Something happened recently that I didn’t like.  I got caught up in my emotions and frustration about it.  Right before bed, I journaled a question:

What should I do about this situation?

The very next morning I awoke in the middle of a dream.  In this dream I was walking down a street and was inspired to start speaking very loudly.  Here are the words (to the best of my recollection of what I was saying):

When my body wants to go for a walk and I listen, I’m in rapture.

When my body is hot and I cool it down, I feel just right.

When my body says please help me, I hate this- whatever it is, usually something I’m allowing and, well I listen and stop. it. I stop doing that crap. Or tolerating that crap.

I’m in Relief.

And, eventually Rapture.

When I hate doing the dishes I stop.

I figure out a new way to get them done.

Not make myself do them anyway.

It’s so simple.

My body knows.


My body knows what’s best for me.

When I push through and don’t listen I’m miserable.

I hate and blame those around me.

But, really underneath it all I just don’t like myself for NOT listening.

Not listening to the call to Stop.

To stop doing crap I don’t like.

To stop tolerating crap I don’t like.

And, start Listening.

Listening instead to what I DO like to do.

My body knows.

She really knows.

And, when I listen. Listen and then follow her commands:

Drink some water.

Stop listening to those people try to tell me what I should or shouldn’t do.

Stop being everything to everyone else.

And just be and do what She feels. My body feels.

Then and only then I live Pure. Real. Rapture.

My heart hearing her.

My beautiful. Healthy. All knowing  body.


Join me.  Your body knows too.

Listen. And be so honoring as to follow.

It will take courage.

And there will be Big Time Pay off.

Living in Bliss.

More Bliss than you’re used to.

And if you can’t believe in Bliss. Then know it will be more Relief than you typically live.

Lets listen and follow only what our body says together.

You know your body and to override Her leads to funky unfun experiences that you could bypass altogether by listening.

So why not listen?

That feeling of radiant Bliss awaits you.

That feeling of Bliss is possible right now.

Lets listen. And follow. Her. Commands.


To your wonderful bodies + the courage to listen!


PS I realized upon awaking this was MY answer to my question before going to sleep.  The Universe delivered my answer.

PPS If you’re up for trying somewhat “different” leading edge techniques for helping yourself feel good while also improving what’s happening for your kids, I’ve got a cool book that can help provide answers to “How To” questions with anxiety, ADD, ADHD + autism symptoms. It might be a great resource for helping you create a clearer stronger plan of action for the New Year for you and your kids.

Here’s a book link.

Or, download the first 2 chapters for Fr*ee to see if it’s for you.

Blessings + Rock on!


You. Me. We. We’ve so F’in Got this.

by Andrea Anderson on December 4, 2017

You. Me. We. We’ve so F’in got this.
Whatever is up for you.
Your kids.
Your relationships.
Any and ALL of it.
You’ve so F’in got this.
Because underneath the sad lonely story you’re telling yourself
And, we’ve ALL told ourselves those stories…
Underneath this is the TRUTH.
The Truth of who you are.
The Truth of how great you are.
The Truth of how much F’in potential you have.
The Truth that your kids are sooo much more than the way they may be showing up now.
The Truth that they too have boat loads more potential than what you see now.
Boat loads.
The Truth that you can actually tap into this potential.
By letting go of that sad, lonely, woes me story.
The one that keeps playing through your brain and is causing you to shrink, play small and continually expect shit in your life.
You CAN rise above this.
And you WILL rise above this if you
LET GO OF THAT shitty story.

First small, but mighty step:
Find one thing you like doing.
I mean, really like doing.
And, do it.
Do it every day.
Do it as much as possible.
Then, find a something else you like doing and do that continuously too.
Keep going.
Make it a habit to feel good and, the woes me will start to fade.

One can not move past something that feels awful by dwelling on awful.
You must focus on something that feels better to generate better feelings and better thoughts.
These better feelings and thoughts will then in turn generate high vibration experiences in your life.
Potential is tapped when high vibrations are felt.
So, what’s one thing you can start doing TODAY?
Why wait girl?
You’re potential is calling.
And those kids, they can only live in their potential if YOU live in your potential too.
So, there you have it.
Extra motivation to find something that feels good and do it.

Blessings Rock Star awesome mamas!
My heart is with you.


PS Hey Chicas!  If you’re looking for more specific tools to help you continue on your journey to help move beyond anxiety, ADD, ADHD + autism AND help you live as the empowered mama and woman you are meant to be, my book is a pretty cool resource.  If you’re feeling generous, gift yourself for the holidays with a copy.  Or, if you’d prefer, download the first 2 chapters for Fr*ee. Enjoy!!