April 2012

Foods that Help You Love Yourself More

by Andrea Anderson on April 26, 2012

There’s a rule of thumb that goes something like this: garbage in, garbage out. To be more specific- eating junk food will create junk thoughts and emotions. Eating high quality REAL foods will create high quality thoughts and emotions. That means eating high quality real foods will help you to look better, yes, I think […]

An Exercise that Helps You Feel Better About Yourself

by Andrea Anderson on April 12, 2012

I just started doing some new exercises. I’ve been a fan of yoga and jogging for a while now. Very recently I decided to join my husband at 5:00am in the morning in our basement to try an exercise called Kempo, it’s an exercise that’s a part of a series of exercises in the P90X […]