March 2010

What 5 Foods are Important For Us Women to Eat More Of?

by Andrea Anderson on March 30, 2010

What food is a natural diuretic, helps decrease premenstrual bloating and can help defend your body from cancer? Broccoli! Check out this terrific article by Nikki Jong: 5 Foods Every Woman Should Eat More Of, it’s chalk full of health information as well as helpful tips to help you incorporate these 5 foods into your […]

Here’s 2 Tasty & Good For You Snack Ideas

by Andrea Anderson on March 29, 2010

I’ve been in the snacking mood lately. So I made a health food store run and picked up some nice little treats. Two of the snacks I seem to be gravitating toward are: Mary’s Gone Crackers: Sticks & Twigs. They’re crunchy pretzel like sticks that are made entirely from WHOLE grains like brown rice, quinoa, […]